How to get your nutrition right on race day The 5 things you need to know to fuel your best run ever! Read more
How to eat well to stay well when you’re training in winter How to keep your immune system firing when you’re training hard in winter. Expert tips from sports nutritionist Kira Sutherland. Read more
How to make the perfect post-training smoothie Re-fuel the right way with Kira Sutherland’s tips on post-training nutrition. Read more
Your guide to race week nutrition How to maximise your nutrition and glycogen stores to ensure you have a great run come race day. Read more
WATCH: What to eat before and after training Sports nutritionist, Kira Sutherland explains what to eat pre and post training in the first of our 4-part running nutrition series. Read more
WATCH: Hydration tips for runners Don't know if you're hydrating too much or too little? Find out how much fluid you need with sports nutritionist, Kira Sutherland. Read more
WATCH: How much protein & carbs should you be eating? Confused by carb loads and protein portions when you're training? We clear the air around what to eat (and when) with sports nutritionist, Kira Sutherland Read more