Build your beauty from within

The first step to a healthier complexion is all about what you put in your body.

Find out how consuming a diet rich in wholefoods -meaning you’re getting it intact, with all of the vitamins, minerals, and other nutrients that are in the food, along with an adequate intake of water can help you build your beauty within.

Take steps to make sure you get adequate sleep and exercise, and to reduce and manage your stress levels.

These healthy lifestyle habits are a sure fire winner to help improve the health of hair, skin and nails, give your beauty a boost and help to maintain optimal wellbeing

Smoking, excessive alcohol consumption and too much sun can all damage your skin, nails, and hair – and smoking can also stain your teeth.

This week we’ll look at nutrients that can help boost your beauty.

Nutrients that may help to support skin health include vitamins A, C and E as well as the B complex vitamins. Zinc, omega-3 fatty acids, biotin, silica, lutein and zeaxanthin are also beneficial for skin, hair and nail health.

Find out more about the nutrients you might want to incorporate into your diet