Training hub

We sort the running fact from fiction with elite runner Vlad Shatrov.

Not usually top of mind, Vlad Shatrov outlines just why strength work is essential for runners.

The lowdown on long runs to boost your endurance.

How time trials can improve your running.

3 ‘go-to’ drills to maximise your running performance.

Your how to guide on speed sessions to up your pace and become a faster runner.

How do you prevent running injuries or get on top a "niggle" fast? Ask our expert Physiotherapists.

Are your shoes looking a little worn and in need of a replacement? Get our top tips for your best fit.

Brad McIntosh from Sydney Physio Solutions gives us 5 things to consider when it comes to running and joint health.

Hey runners, have you experienced the pain and inconvenience of cramping when you run? Here's why we get them and 4 tips to stop them in their tracks.

Is exercising with pain ever okay, or is the old adage ‘no pain, no gain’ blurring the line between what’s good for you and what’s harmful when it comes to ...

Physiotherapist Brad McIntosh discusses what causes runner’s knee and how to prevent and treat this common cause of knee pain.

Your running shoes and how you train have a lot do with remaining injury free. Physiotherapist Brad McIntosh tells us what to look out for and gives us his top ...

Recover well and reduce muscle soreness with these must-do stretches for after your run. As recommended by Sydney Physio Solutions.

Love running but dread knee pain? Here are 5 easy hacks to keep pain at bay and prevent injury.

Find out if you really need a day off, or if you can train through 7 days a week.

It’s a commonly held belief that stretching prior to exercise helps prevent injury. Many runners however, aren’t sure just how to choose the best stretches for optimal results.