Running & training

Recover well and reduce muscle soreness with these must-do stretches for after your run. As recommended by Sydney Physio Solutions.

Vlad Shatrov gives us his 4 tips on how to get the most of your tempo sessions to become a faster and more efficient runner.

How running watches can boost your performance and keep you on track, and how to pick the best one to match your running goals and budget.

Why we need to taper as we get ready for race day and how to make the most of it.

How to get your pacing right and run a good tempo session.

3 ‘go-to’ drills to maximise your running performance.

How time trials can improve your running.