What are omega-3s?
Omega-3s are essential fatty acids that maintain heart, eye, brain and skin health and help to relieve inflammation.
The body does not produce them, we get them from the foods we eat, mainly fish.
If you don't eat fish 2 to 3 times a week, fish oil supplements are another rich source of omega-3.
How much omega-3 do you need?
Omega-3s have varying benefits depending on much is consumed.
| To maintain general health |
600mg omega-3s daily |
| To help maintain normal blood fats and heart health |
900mg omega-3s daily
|
| To help relieve inflammation |
2700mg omega-3s daily
|
| To support healthy brain performance |
1000mg DHA daily |
Always read the label. Follow the directions for use. If symptoms persist talk to your healthcare professional. Supplements may only be of assistance if dietary intake is inadequate.