Making physical activity an everyday ‘thing’ delivers a huge (and wide) range of health perks – no surprises there. But what you might not know is that there are two things that’ll make exercising regularly easier than ever.
The first is finding a way to move that you genuinely enjoy, because when you do that, you’ll not only get a bigger kick out of it, you’re more likely to keep doing it day after day after day.
And the second is doing what you can to keep your body in ‘exercise-ready’ shape. Which is all the more important given that four out of five Australians say some type of pain or ‘niggle’ is limiting their ability to participate in everyday activities, including maintaining their physical fitness .
Luckily, you’ve come to the right place – this 4-step action plan has been designed to help you do both.