If you already have a solid level of existing fitness, our four-week Fire-it-up Fitness Action Plan has you in mind.
Learn how to avoid complacency with your workouts and set new goals and challenges. Monitor your results more accurately in order to stay motivated.
We’ll also look at how eating for energy and will help you fine-tune your diet and make better culinary choices to maximise results.
Plus, we’ve got good recovery tips so you can keep training hard and avoid injury.
Plan, achieve, reward.
With those three factors in mind, let’s get your motor running…
And good luck!