RECIPE: Cauliflower, quinoa & feta fritters

These cauliflower, quinoa and feta fritters are full of vitamin C, vitamin K, folate, magnesium, calcium and protein. They are quick to make and are made healthier by baking them, not frying. 

Cauliflower is surprisingly high in vitamin C, an unlikely place to find the nutrient most people relate to fruit! 

This makes cauliflower great for your immune system and general wellbeing as well as your skin health with vitamin C playing a part in reducing the ageing process of your skin and giving your skin the ultimate glow. 

This cruciferous vegetable is also a source of vitamin K, an essential nutrient for healthy bones as well as folate, the B vitamin responsible for new cell generation. 

Quinoa is a source of magnesium which supports your muscle health and aids in reducing tension. It is also high in protein with it being the only grain with all the essential amino acids inside.

Feta is a great source of calcium which is needed for bone health and works with magnesium in the quinoa to keep your muscles contracting and relaxing efficiently.