Recipe: Low FODMAP Peanut Butter and Goji Berry Granola

By Roberta Nelson

14 Feb 2019

This granola is a great way to start the day, giving your body the kick start it needs and a stable source of energy. Plus it's suitable if you’re following a low FODMAP diet, ensuring your digestion stays on track.

Breakfast can be one of the harder meals to find a solution for when you’re on a low FODMAP diet, particularly if you loved to start your day with muesli in the past. 

Many store-bought muesli varieties have high amounts of ingredients which have the potential to upset your digestive system including honey, artificial sweeteners, wheat, dried fruit and some nuts. 

So, I challenged myself to put together a low FODMAP-friendly granola recipe that could be eaten every morning to provide energy, nutrition and enjoyment but also keep your digestive system happy and calm. This meant it needed to be rich in whole food ingredients, contain low amounts of FODMAPs yet still have all the crunch, chew and ‘yum!’  that a traditional granola has. 

This grainy, nutty, delicious granola is loaded with healthy ingredients that are gentle on your tummy and full of breakfast-boosting nutrients including protein, fibre, healthy fats and B vitamins. 

It is gently spiced with ginger and cinnamon and contains little bursts of vitamin C from the goji berries throughout. 

Enjoy around half a cup of granola on top of your favourite dairy-free or natural yoghurt with some fresh berries every morning to get the best start to your day.

Low FODMAP, wheat free, vegan, gluten-free option, refined sugar free

Makes 5 cups of granola 

Suggested serving: half a cup 

Ingredients

How to make

Roberta's tips