Recipe: Barley and Oat Bircher Muesli

By Roberta Nelson

17 Jun 2019

Wake up to a warming bowl of winter-style bircher muesli.

This muesli mixture is designed just for your immune system - to give it some extra love first thing in the morning with warming spices and wholesome, nutrient-rich ingredients. 

Start with winter’s antidote and one of the most well-known sources of vitamin C; the orange. By using the zest and juice, you not only get the vitamin C but also the antioxidants to the support a healthy immune system that can only be found in the peel. 

Then comes fresh ginger that provides warmth, to stimulate your circulation and get your blood flowing. Add a probiotic-rich plain yoghurt to support a balanced and fighting fit digestive system and you have one incredibly nourishing and supportive breakfast to enjoy first thing or to grab and go. 

Vegetarian, vegan option

Serves 2

Ingredients

How to make

Roberta's tip